On Weight Loss and Taking a Gym Hiatus

Today’s blog post is going to be a bit more personal, but it’s one that I wanted to share. I don’t know exactly when I first started noticing that something was off, but I had been experiencing issues with my breathing for some time. I’m not sure if it was the extremely arid Arizona climate,…

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What I’ve learned about vegan nutrition

        As someone who has been through a veritable rollercoaster of health and fitness in the past few years, I’ve come to believe in one rule above all others: listen to your body. Through every manner of diet imaginable, from 60 lbs heavier than I am to 15 lbs lighter, from running sprints to lifting…

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